People seek counseling, intervention, and therapy for a variety of reasons. Life is challenging! These challenges beckon, often demand, our attention to change, self examination, and deeper understanding. It is not always clear as to what or how to respond.
As a solution-focused, dialectical behavioral trained therapist, my goal is to help you uncover your true potential and lead a life worth living. While we can't change difficult past situations, we can work together to better understand and achieve effectiveness in our thinking, activities, and environment. Our work together will establish realistic goals and the means for achieving them, including emotional stability, relationship intimacy, effective problem solving, and a sense of self confidence. By applying complementary therapy approaches and techniques, we will identify and strategize for changing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.Today you are one step closer to feeling empowered and on a positive path to growth and well-being
Please call or email me for an individual, couples or family therapy consultation today.